Two evenings, 90 minutes each, live on Zoom with Shenode Nair. Guided body-based release so the tight chest, the clenched jaw and the 3 AM loops finally ease. No reliving the past, no speaking on camera.
Dil halka. Dimaag shaant. Aur andar se sukoon.
It happens in seconds, below your awareness. Choose where it shows up for you, then tap each step.
The feeling never gets to finish, so the body keeps holding it. That's emotional stuckness.
Tap every zone where you feel tightness, heaviness or numbness. Most people are surprised how many light up.
Tap a zone — it lights up here.
Clenching or grinding in sleep · a stiff neck by evening · headaches near the temples
Shallow, high breathing · a weight across the chest · sighing without knowing why
A knot before hard conversations · acidity when stressed · Sunday-evening dread
Shoulders creeping up to your ears · knots between the shoulder blades · upper-back ache
A furrowed brow · a pressure band around the head · a racing mind at lights-out
Restless legs · tight hips or lower back · feeling heavy or numb when overwhelmed
In mind-body work, these areas are often linked with these emotions. Everyone’s body is different.
Which one do you want to release first?
Tap the one that feels heaviest right now.
This is a self-reflection tool, not a medical assessment.
Grounded in Polyvagal Theory (Dr. Stephen Porges), The Body Keeps the Score (Dr. Bessel van der Kolk) and research showing a single EFT session lowers cortisol (Church, Yount & Brooks, 2012).
Founders & Leaders
“I know exactly what to do. My body just won’t let me do it calmly.”
Cashflow panic. 2 AM overthinking. Drowning in playbooks, starving for headspace.
Busy Professionals
“I look composed in every meeting. Inside, I’m bracing.”
Sunday dread. Imposter syndrome. A career running on willpower, a body running on empty.
Homemakers & Seekers
“I give everyone my calm. No one asks where mine comes from.”
Caregiver guilt. Holding the room for everyone else — and running out of room for yourself.
Why thinking alone isn’t enough
The racing heart, the tight jaw, the held breath, the flinch before a hard conversation — they fire before your mind gets a say. Sukoon Dil Ka works beneath the waterline.
Tap the one that feels truest. There's no wrong answer.
What would you do with the energy you spend bracing?
The Part Nobody Tells YouCalm is the obvious result. Tap a card to see the ones people don't expect.
In two evenings, you won't just hear — you'll
Take part in guided body-based practices that calm your nervous system in real time.
And leave able to stay steady instead of reactive when the day gets loud.
Two evenings · 90 minutes each · Live on Zoom in English & Hindi
Reserve my seat — ₹99 3-day money-back guarantee · Registration closes Thu 22 Oct
Shenode Nair
Hypnotherapist & Breakthrough Coach
For years I was a software engineer — deadlines, logic, systems. I believed every problem could be thought through, and I measured my worth by how much I could carry.
Then my body started keeping score. Tired after a full night's sleep, wired at 2 AM, short with the people I loved — and still telling myself to push harder. On the outside I was functioning. On the inside I was running on empty, and no amount of thinking could switch it off.
So I went looking for help — and found it where my logical mind least expected. I watched someone go through a deep trauma release, and then I went through my own. Slowly, years of held-in pressure began to leave my body. I didn't just feel better. I started to remember who I was before the bracing began.
That journey of reclaiming myself became my work. I trained, I practised, and for fourteen years now I've held space for founders, professionals and parents walking the same road. I'm still a work in progress — that's not a contradiction, it's why I hold this space without judgment. We don't fix people. We free them.
“I am not here to fix you. You just got wired differently. I am here to hold a steady container until your system remembers how to rest.”
Trained in · EFT Tapping · Hypnotherapy · Inner Child Healing · NLP · Matrix Reimprinting · Mindfulness Integration
Real WhatsApp messages from Sukoon participants, shared with permission. Swipe to read more.
I attended the Sukoon – Emotional Freedom Experience today and it was truly beautiful. I went in feeling heavy, stressed and mentally exhausted. But just in 90 minutes, I felt such a deep release – like a weight I didn't even realize I was carrying, lifted off. The RER method you guided us through was so powerful and yet so simple. I felt lighter, calmer and at so much ease after the session. Thank you for creating Sukoon for all of us who are silently struggling.
I have been carrying so much stress, overthinking and guilt for so many years. I didn't even know how heavy it had become. During the session, the emotional release we did was so deep. I was crying, shaking, but slowly I could feel a big release in my chest. Sir, I slept so well last night after months. I feel so light and peaceful today. Really grateful for Sukoon.
I attended the session today and I'm honestly so grateful. You helped me see the root of my anxiety and self-doubt, which I've been carrying since childhood. It all made so much sense. The emotional release we did during the session felt really powerful, I could feel a huge weight lift off my chest. I feel calmer, clearer and more connected to myself now.
It felt like you were speaking directly to what I've been holding inside for so many years. I realized how my childhood experiences shaped my fears, people-pleasing and constant overthinking. The way you guided us to release those emotions was so powerful. I slept peacefully for the first time in months.
I just wanted to take a moment to thank you from the bottom of my heart for yesterday's session. I realized how I've been carrying emotional baggage for years without even knowing. The way you explained the root cause and helped me release it… it was so powerful. I felt lighter, calmer and more at peace than I have in a long time.
You have a way of understanding things so deeply and explaining them so simply. I finally understood why I react the way I do and how my old wounds are still affecting my present. The tools and the process you shared have already started creating a shift inside me.
Shared with permission. Profile photos blurred for privacy.
Join the next cohort · Sat, Sun 24, 25th Oct, 7:00 – 8:30 pm IST
Reserve my seat — ₹99 Camera optional · 100% private · 3-day money-back guaranteeFlip the switch to see what changes when your nervous system finally feels safe.
Two evenings start the shift. These keep it going long after the workshop ends.
8 hand-picked resources to keep your practice going every day.
Worth ₹2,000Guided recordings for deep rest — whenever the day gets loud.
Worth ₹1,500Structured workbooks to work through what comes up, at your own pace.
Worth ₹1,500A family member joins you free. Healing is easier when it's shared.
Worth ₹1,999Ongoing support to keep healing after Sukoon.
Worth ₹3,000Worth ₹9,999 in total — all five, free with your ₹99 pass.
Everyone else — you're welcome here. Camera and mic are optional, and you never have to share.
P.S. We begin on Saturday 24 October at 7:00 pm IST. Registration closes on Thursday 22 October — and seats are capped at 100, the limit of our Zoom room. If you can't make it live, there's a 48-hour replay.
P.P.S. The ₹99 price and the free toolkit are tied to this cohort only. And if it isn't right for you, the guarantee has you covered — attend both days, and if you're still unsatisfied, ask for a refund.
⚡ Optional Add-on: 1-on-1 90-Min Private Somatic Release Session with Shenode Nair for just +₹2,499 (Value ₹8,000 — Save 68%). Only 7 slots per cohort.
Reserve my seat — ₹99Attend both days. If you're still unsatisfied, email us within 3 days of the last session and ask for a full refund.
Two evenings is a small step to finally put it down. And if it isn't right for you, the 3-day money-back guarantee has you covered.
Reserve my seat — ₹99