The child in you has been waiting for someone to come back.
A warm, ongoing circle for the healing that happens between the big breakthroughs. Weekend live sessions, daily readings and poetry, inner child meditations, journal prompts and a healing buddy, so you never have to do this work alone.
- 4 weekend live sessions a month
- Daily readings, poems & meditations
- WhatsApp community
- A healing buddy
- From ₹3,000 / month
Four plans from ₹3,000 a month · Cancel anytime · Access opens the moment you join
Some parts of us stopped growing the day they stopped feeling safe.
The little one who wasn't heard, who had to be good, who learned to keep the peace. They don't disappear when we grow up. They show up in how we love, how we react, and how hard we are on ourselves.
Healing isn't one big moment. It's a relationship you keep returning to.
Wounds that formed over years soften with steady, gentle care, not a single breakthrough. The membership gives your inner child what it always needed: someone who shows up, again and again.
Rhythm, not rescue
A little every day, and deeper live sessions every weekend. Small, repeated moments of safety are what the nervous system learns from.
Seen, not judged
A circle of people on the same path. Being witnessed kindly is often the very thing the younger you never had.
Guided, not alone
Shenode holds the weekend sessions, so you always have somewhere to bring what came up, and someone who knows how to hold it.
You don't have to fix the child in you. You only have to stop leaving them alone.
Everything inside the membership.
Gentle, practical and always there. Use as much or as little as you need each week.
Weekend live group sessions
Four live Zoom sessions with Shenode every month, on weekends: guided inner child work, emotional release and sharing.
The Self-Discovery ebook
Your companion guide to understanding your inner child, your patterns and where they began.
Community support & sharing
A private members' space to share, be heard and support each other between calls.
Your healing buddy
An accountability partner from the circle, to check in with, encourage and be encouraged by.
Everyday readings
A short, gentle reading each day, to begin with a moment of care for yourself.
Poetry readings & content
Poems, reflections and shared pieces that say what we often can't find the words for.
Inner child meditations
Guided meditations to meet, comfort and reassure the younger parts of you.
Journal prompts
Thoughtful prompts that help you notice, name and gently rewrite old stories.
More on longer plans
Free Sukoon Dil Ka from Growth, Breakthrough (Ehsaas) and a monthly Q&A from Immersion, and a monthly 1:1 check-in on Inner Circle.
A little every day. Something deeper every weekend.
Small moments of care
Five to fifteen minutes, whenever suits you.
- An everyday reading to begin gently
- A journal prompt to notice what's alive in you
- Poetry and shared reflections from the circle
Held, together
The anchor of the membership.
- Weekend group Zoom sessions with Shenode, four a month
- A check-in with your healing buddy
- Inner child meditations to practise through the week
Always there
Support that doesn't wait for a session.
- Community support and sharing
- The Self-Discovery ebook to return to
- The community WhatsApp group
Someone walking beside you, between the calls.
Old patterns love isolation. So every member can be paired with a healing buddy: another member who understands, checks in, celebrates the small wins and gently reminds you to come back when life pulls you away.
It isn't therapy and it isn't pressure. It's simply the experience of being remembered by someone, every week.
- Tell us a little about youLanguage, time zone and what you'd like support with.
- Meet your buddyWe pair you with another member on a similar path.
- Check in each weekA short message or call: how was your week, what came up, what's next.
- Change any timeIf it doesn't feel right, just ask and we'll find a better match.
What people feel after working with Shenode.
Real WhatsApp messages from Sukoon Dil Ka participants, shared with permission.
You helped me see the root of my anxiety and self-doubt, which I've been carrying since childhood. It all made so much sense. … I feel calmer, clearer and more connected to myself now.
Pallavi K.Sukoon Dil Ka participantI realized how my childhood experiences shaped my fears, people-pleasing and constant overthinking. The way you guided us to release those emotions was so powerful. I slept peacefully for the first time in months.
Ritika S.Sukoon Dil Ka participantI finally understood why I react the way I do and how my old wounds are still affecting my present. The tools and the process you shared have already started creating a shift inside me.
Megha S.Sukoon Dil Ka participantWho the membership is for, and who it isn't.
It's for you if…
- You've had a glimpse of healing, through Sukoon, a workshop or your own reading, and want it to last
- You recognise old childhood patterns in how you love, react or care for others
- You want steady support, not another one-off event
- You'd like to heal alongside kind people, not alone
- You can give it a little time most days and join live sessions on weekends
It may not be right if…
- You're in crisis and need urgent, individual support. Please reach out to a professional first
- You're looking for therapy or treatment for a mental-health condition
- You want deep one-to-one work. Nisritah may suit you better
- You'd rather not take part in a group at all
Shenode Nair
For more than twelve years I've worked with the younger parts of people: the ones carrying the fear, the guilt and the need to please. I trained in hypnotherapy, NLP, EFT, Matrix Reimprinting and Inner Child Healing because one-off insights were never enough for me, or for the people I worked with.
This membership is the room I always wished existed: somewhere to keep coming back to, held with care, weekend after weekend.
- Inner Child Healing
- Hypnotherapy
- NLP Practitioner
- EFT
- Matrix Reimprinting
- Journey Facilitator
- MSc Psychology (pursuing)
Four ways to stay held.
Every plan includes the weekend group sessions, the daily content and the WhatsApp community. Longer plans add more support, and cost less per month.
- 4 weekend group Zoom sessions every month
- Daily readings, poems and meditations
- Community WhatsApp group access
- Everything in Community
- Free access to Sukoon Dil Ka (L0) sessions
- Priority booking for live sessions
- Everything in Growth
- Free access to Breakthrough · Ehsaas (L1)
- Monthly group Q&A with Shenode
- Everything in Immersion
- One monthly 1:1 check-in call with Shenode
- First access to new programs and events
In every plan: the Self-Discovery ebook, a healing buddy, inner child meditations and journal prompts. Plans renew automatically at the end of each term, and you can cancel anytime.
Secure payment via Razorpay · UPI, cards, netbanking
Before you join
When are the group sessions?
Four live group sessions on Zoom every month, held on weekends so they fit around work and family. You'll receive the schedule and joining link as soon as you join.
What if I miss a session?
Simply join the next one. The daily readings, meditations, journal prompts, community and your healing buddy keep you connected in between.
Which plans include Sukoon and Breakthrough?
Growth and above include Sukoon Dil Ka (L0) sessions at no extra cost. Immersion and Inner Circle also include Breakthrough · Ehsaas (L1). We'll share upcoming dates with you inside the membership.
Can I change my plan later?
Yes. Write to us at info@innerworkz.in or on WhatsApp and we'll help you move to a different plan from your next term.
Do I need to have done Sukoon first?
No. Many members start here. If you'd like a gentle taste first, Sukoon Dil Ka is two live evenings for ₹99.
Do I have to share in the group?
Only if you want to. Many people simply listen at first. You're welcome exactly as you are.
How do I cancel?
You can cancel anytime, without needing to explain. Your plan renews automatically at the end of each term until you cancel. You keep access until the end of the term you've already paid for, and the current term isn't refunded once charged. See our Refund Policy.
Is this therapy?
No. The membership is an educational and experiential coaching community. It can sit alongside therapy or medical care, but it doesn't replace them.
It's time to come back for them.
The younger you is still waiting to be heard. Give them a place to belong, every single weekend.
Choose your plan →From ₹3,000 a month · Cancel anytime
