Live, body-based emotional release with Shenode Nair. No reliving the past, no forced positivity — just a safe, guided way for your nervous system to finally let go.
Dil halka. Dimaag shaant. Aur andar se sukoon.
Two live evenings on Zoom · English & Hindi · camera optional
Real WhatsApp messages from Sukoon participants, shared with their permission.
I went in feeling heavy, stressed and mentally exhausted. But just in 90 minutes, I felt such a deep release – like a weight I didn't even realize I was carrying, lifted off.
I have been carrying so much stress, overthinking and guilt for so many years… Sir, I slept so well last night after months. I feel so light and peaceful today.
It felt like you were speaking directly to what I've been holding inside for so many years… I slept peacefully for the first time in months.
Insight touches the tip. Your body holds the rest. InnerWorkz works with the subconscious and the nervous system — not with willpower.
The same reactions, the same arguments — no matter how well you understand them.
A mind racing at 3 AM, a body that never quite switches off, rest that doesn't restore.
Getting close to what you want — and quietly pulling back, again and again.
Hurt from long ago still shaping your relationships, your health and how you see yourself.
You don't have to be broken to do this work. You just have to be ready to stop managing around it.
Decide from clarity, not from 2 AM dread and second-guessing.
Composed in every meeting, bracing inside. Find presence instead of performance.
Calm that doesn't disappear the moment someone at home is upset — and room for yourself again.
Understand the fear beneath your hardest argument, and find your way back to each other.
You've read, reflected, maybe had therapy. Now you want something to actually move.
Every journey begins with Sukoon. Go deeper only when you're ready — each level builds on the one before.
Guided, body-based release that lets years of held stress finally ease. No reliving the past, no speaking on camera.
A 3-day live workshop, 90 minutes a day — each cohort goes deep on one challenge: money, relationships, work, guilt and shame.
Twenty-one guided mornings that rebuild the daily shape of a calmer, steadier life.
Ten weekly one-to-one sessions, three Raah immersions, plus Sukoon and Breakthrough throughout.
Sukoon and Breakthrough access, daily quotes, activities, poems and a community doing the work together.
Hypnotherapist · Breakthrough Coach · Founder, InnerWorkz
I spent years as a software engineer at Dell and in corporate IT, measuring my worth by how much I could carry — until my body started keeping score. Watching a deep trauma release, and then going through my own, changed the direction of my life.
For more than twelve years I've held space for founders, professionals, parents and couples walking the same road. I'm still a work in progress — that's exactly why I hold this space without judgment.
Practical tools to notice, regulate and release — at your own pace, in the privacy of your home.
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Begin with two gentle evenings. If it isn't right for you, the 3-day money-back guarantee has you covered.