These are real WhatsApp messages from people who joined Sukoon Dil Ka, shared with their permission. Names are shortened and profile photos removed for privacy.
12,400+people through workshops
4.5 / 5participant rating
12+ yearsof practice
AS
Ankita S.WhatsApp · Sukoon participant
I attended the Sukoon – Emotional Freedom Experience today and it was truly beautiful. I went in feeling heavy, stressed and mentally exhausted. But just in 90 minutes, I felt such a deep release – like a weight I didn't even realize I was carrying, lifted off. The RER method you guided us through was so powerful and yet so simple. I felt lighter, calmer and at so much ease after the session. Thank you for creating Sukoon for all of us who are silently struggling.Shared with permission
DR
Divya R. · ChennaiWhatsApp · Sukoon participant
I have been carrying so much stress, overthinking and guilt for so many years. I didn't even know how heavy it had become. During the session, the emotional release we did was so deep. I was crying, shaking, but slowly I could feel a big release in my chest. Sir, I slept so well last night after months. I feel so light and peaceful today. Really grateful for Sukoon.Shared with permission
PK
Pallavi K.WhatsApp · Sukoon participant
I attended the session today and I'm honestly so grateful. You helped me see the root of my anxiety and self-doubt, which I've been carrying since childhood. It all made so much sense. The emotional release we did during the session felt really powerful, I could feel a huge weight lift off my chest. I feel calmer, clearer and more connected to myself now.Shared with permission
RS
Ritika S.WhatsApp · Sukoon participant
It felt like you were speaking directly to what I've been holding inside for so many years. I realized how my childhood experiences shaped my fears, people-pleasing and constant overthinking. The way you guided us to release those emotions was so powerful. I slept peacefully for the first time in months.Shared with permission
AI
Anupama I.WhatsApp · Sukoon participant
I just wanted to take a moment to thank you from the bottom of my heart for yesterday's session. I realized how I've been carrying emotional baggage for years without even knowing. The way you explained the root cause and helped me release it… it was so powerful. I felt lighter, calmer and more at peace than I have in a long time.Shared with permission
MS
Megha S.WhatsApp · Sukoon participant
You have a way of understanding things so deeply and explaining them so simply. I finally understood why I react the way I do and how my old wounds are still affecting my present. The tools and the process you shared have already started creating a shift inside me.Shared with permission
Individual experiences vary. Sukoon is a guided emotional-wellbeing experience, not medical or psychological treatment.
What people notice first
A weight lifts
Many describe a physical release in the chest or shoulders — tension they hadn't realised they were carrying.
Sleep returns
“I slept peacefully for the first time in months” is one of the most common messages the morning after.
It finally makes sense
Seeing the childhood root of a pattern — overthinking, people-pleasing, self-doubt — loosens its grip.
Want to feel what they felt?
Join the next Sukoon Dil Ka — two live evenings, 90 minutes each, on Zoom in English & Hindi. Camera optional, with a 3-day money-back guarantee.
