Healing isn't one event. It's a path you can walk at your own pace.
Five ways to work with Shenode, from a ₹99 live evening to a three-month 1:1 journey. Start where you are, feel the difference, and go deeper only when you're ready.
- Live on Zoom
- English & Hindi
- From ₹99
- 12+ years of practice
Not sure? Most people begin with Sukoon Dil Ka, two live evenings for ₹99.
You've tried to think your way out of it. It keeps coming back.
The overthinking, the guilt, the snapping at people you love, the tiredness that sleep doesn't fix. Understanding it hasn't been enough, because the pattern doesn't live only in your thoughts. It lives in your body and your nervous system too.
Patterns that formed over years don't dissolve in one evening.
Real change tends to move through four stages. Each InnerWorkz program is built around one of them, so you always know what the next step is for.
Release
First the body needs to feel safe enough to let go. Many people feel lighter after a single live evening.
Understand
Then you see the pattern clearly: where it started, what it protects and why it shows up when it does.
Practise
A new response only sticks with repetition. Daily practice turns an insight into something you can rely on.
Embody
Over time it stops being something you do and becomes how you live, lead and love.
You don't have to do everything. You only have to take the next honest step.
Start anywhere. Go as deep as you need.
Sukoon Dil Ka
For when you're carrying too much and need to put some of it down.
- 2 live evenings
- 90 minutes each
- Zoom · English & Hindi
- 3-day money-back
Breakthrough (Ehsaas)
For when you want to understand the emotional pattern you keep repeating.
- 3 live days
- 90 minutes a day
- Recognise · Release · Reset
Raah — the 21-day 5 AM Club
For when you're ready to build a daily practice that actually holds.
- 21 live mornings
- Guided on Zoom
- By application
Nisritah — Flow Mastery
For founders and leaders who want deep, personal 1:1 work over three months.
- 10 weekly 1:1 sessions
- 3 Raah immersions
- Sukoon & Breakthrough included
- By application
Inner Child Healing Membership
For steady support between the big shifts, so you never have to do this alone.
- 4 weekend group sessions a month
- Daily readings, poems & meditations
- WhatsApp community
- 4 plans
Pick the sentence that sounds most like you.
There's no wrong door. If you're still unsure, take the free Self-Check or message us on WhatsApp and we'll point you honestly.
Compare the programs.
Swipe sideways on a phone to see every column.
| Sukoon Dil Ka | Breakthrough | Raah | Nisritah | Membership | |
|---|---|---|---|---|---|
| Best for | Immediate relief | Understanding your pattern | Building a daily practice | Deep 1:1 transformation | Ongoing support |
| Duration | 2 evenings | 3 days | 21 days | 3 months | Monthly, 3, 6 or 12 months |
| Format | Live group | Live group | Live group mornings | 1:1 plus group immersions | Live group plus community |
| Time with Shenode | 2 × 90 min | 3 × 90 min | 21 live mornings | 10 private sessions | 4 weekend sessions a month |
| How to join | Book online | Join the waitlist | Apply | Apply | Choose a plan |
| Investment | ₹99 | ₹999 | ₹21,999 | ₹2,00,000 | From ₹3,000/mo |
What people wrote after working with Shenode.
Real WhatsApp messages from Sukoon Dil Ka participants, shared with permission.
You helped me see the root of my anxiety and self-doubt, which I've been carrying since childhood. It all made so much sense. … I feel calmer, clearer and more connected to myself now.
Pallavi K.Sukoon Dil Ka participantI realized how my childhood experiences shaped my fears, people-pleasing and constant overthinking. The way you guided us to release those emotions was so powerful. I slept peacefully for the first time in months.
Ritika S.Sukoon Dil Ka participantI finally understood why I react the way I do and how my old wounds are still affecting my present. The tools and the process you shared have already started creating a shift inside me.
Megha S.Sukoon Dil Ka participant
Shenode Nair
I spent years in software engineering and corporate IT before I saw what happens when someone finally puts down what they've been carrying. For more than twelve years since, I've worked with the younger, protective parts of people: the ones holding the fear, the guilt and the need to please.
Every program on this page is a different doorway into the same work. Start with whichever one feels right, and I'll meet you there.
- Breakthrough Coaching
- Inner Child Healing
- NLP Practitioner
- EFT
- Matrix Reimprinting
- Journey Facilitator
- Hypnotherapy
- MSc Psychology (pursuing)
Before you choose
Which program should I start with?
Most people start with Sukoon Dil Ka: two live 90-minute evenings on Zoom for ₹99. It lets you feel the work before committing to anything longer. If you already know the pattern you want to work on, Breakthrough (Ehsaas) is the next step.
Are the programs online?
Yes. Everything runs live on Zoom in English and Hindi, so you can join from anywhere in India or abroad. InnerWorkz is based in Pune.
Do I have to do them in order?
No. Sukoon Dil Ka, Breakthrough and the membership are open to everyone. Raah and Nisritah are by application, so we can check the program fits what you need and the commitment it asks for.
Why do Raah and Nisritah need an application?
Both ask for real time and commitment. A short application helps us check it's the right support for you right now, that the timing works, and that you're ready to show up. If it isn't the right fit, we'll tell you what is.
Is this therapy?
No. InnerWorkz programs are educational and experiential coaching. They can sit alongside therapy or medical care but don't replace them. If you're in crisis, please contact a qualified professional or emergency services first.
What is the refund policy?
Sukoon Dil Ka, Breakthrough and Raah have a 3-day money-back guarantee. Nisritah has a 7-day money-back guarantee. Membership plans can be cancelled anytime; the current term isn't refunded once charged. See the Refund Policy.
Start with one evening.
Two live sessions, ₹99, and a 3-day money-back guarantee. If it helps, you'll know what to do next.